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Pork Tenderloin with Zucchini and Bell Pepper Vegetables

Vorbereitung 25 minutes
Garzeit 50 minutes
Gesamt 1 hour 20 minutes
Portionen 4 servings
Schweinefilet mit Zucchini-Paprika-Gemüse

Zutaten

  • 2 pork tenderloins, approx. 250g-300g each
  • 200 g pork belly bacon
  • 2 zucchini
  • 2 bell peppers
  • 3 red onions
  • 250 g small tomatoes
  • 1 handful fresh herbs, thyme, rosemary, oregano
  • olive oil
  • salt, pepper

Optional - fried capers

  • 0.5 jar capers
  • 150 ml neutral oil, or clarified butter

Nutrition per serving, approx.: 877 kcal58 g protein19 g carbs63 g fat5 g fiber
Estimates, calculated from the ingredients.

Zubereitung

  • Halve the 2 zucchini lengthwise and cut them into slices just under 1 cm thick.
  • Seed the 2 bell peppers and cut them into rough chunks.
  • Peel the 3 red onions, halve them and cut them into wedges.
  • Mix the cut vegetables and the 250 g small tomatoes in a bowl and season with plenty of olive oil, salt, pepper and oregano. Mix well and spread on a baking sheet lined with parchment paper, leaving the center free.
    Zucchini, Paprika, Zwiebeln und Speck auf dem Backblech, vorbereitet für das Schweinefilet
  • Cut 200 g pork belly bacon into strips, fry until golden brown in a nonstick pan, then take it out and spread it over the vegetables.
  • Preheat the oven to 180 °C (350 °F) conventional oven (top and bottom heat).
  • Pat the 2 pork tenderloins dry and season with salt & pepper.
  • Sear the tenderloins until crisp in the fat from the bacon. If you like, add one or two sprigs of rosemary or thyme to the pan.  
  • Place the pork tenderloin in the center of the baking sheet and cook everything together on the middle rack of the oven for 40 min.
    Schweinefilet auf buntem Zucchini-Paprika-Gemüse mit Kirschtomaten auf dem Backblech
  • After the 40 min, take out the pork tenderloin, wrap it in aluminum foil and let it rest briefly. 
  • Optional: heat 150 ml neutral oil for the fried capers. Drain 0.5 jar capers, rinse with water and dry with a kitchen towel. Then fry them in the hot fat over medium heat for approx. 2-3 min until they open up and are crispy. Carefully lift them out with a skimmer and let them drain on paper towels.
  • Slice the pork tenderloin diagonally and serve with the vegetables and the pan juices. Garnish with the capers if you like.

Tipps

  • When buying, make sure the tenderloins are the same size / thickness so they're done at the same time.
  • If the meat is still a little too pink when you cut into it, you can drizzle the slices with the hot pan juices and/or let them finish cooking a little in the switched-off oven.
  • Instead of the fried capers, a fresh pesto also goes well with it.
  • A salad and fresh baguette go perfectly with it.
Rezept von Homemadestuffwww.homemadestuff.blog